Ayurveda for Early Winter
For many reasons, Early Winter is considered to be the best season in the Ayurvedic calendar. There is a sweetness in the air which sustains all of nature as it quietly hibernates. Try to enter this season with a positive frame of mind and consider the many benefits of this lovely season! This is a very cosy […]
Late Winter Day Retreat
Our Nourish & Nurture day retreat is designed to ease the effects of Late Winter. In Ayurveda this is one of the harshest seasons in the year. The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the […]
Spring Day Retreat
Our Cleanse & Restore Day Retreat is designed to make the transition from Winter to Spring much easier… Spring is a great time for doing a detox, losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective, Spring is all about reducing Kapha. Our day retreats provide the perfect escape from the stresses & strains of daily life. You […]
Refresh & Renew Summer Day Retreat
Our Refresh & Renew Summer Day Retreat is all about finding ways to chill out and enjoy the Summer without aggravating Vata or Pitta… Our day retreats provide the perfect escape from the stresses & strains of daily life. You will leave not only refreshed but equipped with tools to improve your health & wellbeing. From the Ayurvedic view point, […]
The Yoga Teacher
Julie Hyde YTC 200, Cert IV Ayurveda Julie will be teaching you Hatha & Restorative Yoga during this retreat. Julie is the Hatha Yoga teacher in Satmya. She was introduced to Yoga in her teens and developed a deep respect for this practice over the years. She completed a diploma in Hatha Yoga Teacher Training under Roy […]
Accommodation at the Spring & Autumn Retreats
The Cliffs of Moher Retreat centre is set in the refurbished Moher Lodge Farmhouses. There are 3 buildings comprising of 5 houses. The bedrooms are divided among the 5 houses and each house has a shared communal area that is open to all guests. There is plenty of space for everyone to find a place for […]
The Ayurvedic Practitioner
Doug Hyde B.A (Biology), Adv. Dip Ayurveda Doug will be teaching Meditation & Ayurveda at the retreat. Doug is passionate about teaching people how to transform their health & lives through Ayurveda. He has been working as an Ayurvedic practitioner & teacher for over 10 years. He feels that everyone can benefit from this ancient tradition. […]
Spring Retreat Schedule
Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:30 – Introductory chat, get your Ayurvedic cleanse pack 18:00 – Yoga and Meditation class (60 mins) 19:00– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including self massage, tongue scraping & […]