Jan
5

Ayurvedic tips for late Winter…. 

(Image by Orla Flanagan) Late Winter is one of the harshest seasons in the Ayurvedic calendar.  The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the external environment throws at us! For late Winter Ayurveda recommends extra TLC […]