Nourish & Nurture Day Retreat

Killaloe Winter by Orla Flannagan

Our day retreats provide the perfect escape from the stresses & strains of daily life. You will leave not only refreshed but equipped with tools to improve your health & wellbeing.

Our Nourish & Nurture day retreat is designed to ease the effects of Late Winter. In Ayurveda this is one of the harshest seasons in the year.  The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the external environment throws at us! For late Winter Ayurveda recommends extra TLC for body, mind & spirit. From the Ayurvedic perspective this season is all about alleviating Vata Dosha.

Nourish & Nurture


  • Date: TBC January 2017
  • Venue: Satmya
  • Cost: €120 per person
  • Duration: 8 hours
  • Time: 10 -5pm
  • Includes: Hatha Yoga, Yoga Nidra, Meditation, Pranayama, Ayurvedic Wellness tips for Late Winter, notes, refreshments & a nourishing seasonal vegetarian lunch
  • Suitable for everyone
  • Teachers: Julie & Doug
  • We do require full payment in advance. This fee is refundable up to 21 days before the course date

True healing of any condition, means to restore the mind, body and spirit to their naturally balanced states. 
-Charaka Samhita

Discover ways to soothe your body & mind through the ancient traditions of AyurvedaHatha Yoga and Meditation. During this one day retreat you will learn simple ways to improve your energy, increase your digestion, decrease stress levels & enhance your everyday life.  

On this retreat you will:

  • Learn simple effective Yoga postures
  • Enjoy healthy refreshments
  • Be introduced to the basic principles of Ayurveda 
  • Be shown useful Marma therapy techniques for self use
  • Explore ways to calm the mind using meditation & mantra
  • Discover breathing techniques (pranayama)
  • Receive handouts to take home for continued inspiration
  • Enjoy a nourishing seasonal Vegetarian Lunch

Suitable if you: 

  • Want a relaxing day away from your busy life
  • Would like to explore new ways to relax
  • Need some time out
  • Want to de-stress
  • Are looking for a different approach to your health


Places are limited, so please book early to secure your place. To check availability before booking, email us on
To book into the day retreat you simply need to email or call (061 622751) and then send us full payment. You can pay via credit card, cash, cheque or paypal.

We also run short Ayurveda courses & residential retreats

Testimonials (from our Nourish & Nurture Day Retreat Jan 2014)

“I feel so wonderfully relaxed after an extremely enjoyable and informative day. The venue, instructors and food were all fantastic. Thanks so much”. J. Bourke

“A great day” anon