• Spring Residential Retreat

    Welcome to Satmya Retreats

    Satmya retreats are about learning and gaining a deeper insight into your body & mind. We have both residential & day retreats available. Our retreats combine Yoga, Meditation, Ayurveda wellness classes, Dosha analysis, Ayurvedic Nutrition, cleanses and much more. On our retreats there is time to relax but this is not the only focus. We encourage participants […]

  • Satmya retreats

    Autumn Residential Detox

    Cleanse & Restore 14-16th October 2016 Join us for our Autumn Residential Retreat to Cleanse & Restore your body & mind. This weekend retreat is all about detoxification based on the Ayurvedic and Yogic systems. As part of this retreat there will also be Hatha Yoga, Restorative Yoga, Ayurvedic Talks, Pranayama &  Meditation. The food provided will be tasty […]

Ayurveda & Yoga Autumn Retreat Ireland

Autumn retreat schedule

Tentative Schedule for October 14-16th 2016 Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:00 – Introductory chat, get your Ayurvedic cleanse pack 17:30 – Yoga and Meditation class (60 mins) 18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including […]

Ayurveda for Spring

Ten tips for a healthier Spring 

As we step out of the darkness & heaviness of Winter there is such a great sense of lightness & hope in the air…. The transition into Spring can sometimes be tricky for our bodies!  For many it’s associated with congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, […]

Satmya Retreat


In the hustle and bustle of every day life it can be quite difficult to schedule in time for yourself. And I’m not talking time for extra appointments like hairdressers or an additional fitness class, I mean just simply time all by yourself away from your normal routine. Taking time out from the norm will […]

What's your Dosha

Dosha Quiz

1=Rarely 2= Sometimes 3=Often 4=Mostly (Be honest…) DOSHA QUIZ Vata  I tend to do things quickly 1 2 3 4 I learn & forget easily   1 2 3 4 I am energetic and  upbeat 1 2 3 4 I have a lean physique and an active mind 1 2 3 4 I move and talk […]