Tentative Schedule for October 14-16th 2016 Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:00 – Introductory chat, get your Ayurvedic cleanse pack 17:30 – Yoga and Meditation class (60 mins) 18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including […]
As we step out of the darkness & heaviness of Winter there is such a great sense of lightness & hope in the air…. The transition into Spring can sometimes be tricky for our bodies! For many it’s associated with congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, […]
In the hustle and bustle of every day life it can be quite difficult to schedule in time for yourself. And I’m not talking time for extra appointments like hairdressers or an additional fitness class, I mean just simply time all by yourself away from your normal routine. Taking time out from the norm will […]
1=Rarely 2= Sometimes 3=Often 4=Mostly (Be honest…) DOSHA QUIZ Vata I tend to do things quickly 1 2 3 4 I learn & forget easily 1 2 3 4 I am energetic and upbeat 1 2 3 4 I have a lean physique and an active mind 1 2 3 4 I move and talk […]