Autumn retreat schedule

Tentative Schedule for October 14-16th 2016

Friday

Check in anytime after 4pm.

Relax, take a walk and settle in.

17:00 – Introductory chat, get your Ayurvedic cleanse pack

17:30 – Yoga and Meditation class (60 mins)

18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Saturday

6:30 – Early morning Meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Morning Yoga Class

9:15 – Breakfast – a Pitta pacifying breakfast

Free time

11:00 – Ayurveda Lecture – Intro, Doshas, Digestion and Detoxification

13.00 – Lunch – the biggest meal of the day with lots of homemade healthy vegetarian delights followed by delicious healthy dessert

Free time

16.00 – Ayurveda Lecture – Ayurvedic Nutrition & Seasonal Regimen

17:30– Restorative Yoga, Pranayama & Meditation

19:00 – Dinner – Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Sunday

6:30 – Early morning meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Morning Yoga Class

9:15 – Breakfast – a Pitta pacifying breakfast

11:00 – Step by step guide on how to do a 7 day Autumn Ayurvedic home cleanse

13:00 – Lunch – lots of yummy healthy food

14:00 – Check out

During the day, tea, fresh coffee and herbal teas will be available at all times

For more details about this retreat click here