Autumn retreat schedule
Tentative Schedule for October 14-16th 2016
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Friday
Check in anytime after 4pm.
Relax, take a walk and settle in.
17:00 – Introductory chat, get your Ayurvedic cleanse pack
17:30 – Yoga and Meditation class (60 mins)
18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles
Saturday
6:30 – Early morning Meditation
7:00 – Self Care – including self massage, tongue scraping & oil pulling
7:30 – Morning Yoga Class
9:15 – Breakfast – a Pitta pacifying breakfast
Free time
11:00 – Ayurveda Lecture – Intro, Doshas, Digestion and Detoxification
13.00 – Lunch – the biggest meal of the day with lots of homemade healthy vegetarian delights followed by delicious healthy dessert
Free time
16.00 – Ayurveda Lecture – Ayurvedic Nutrition & Seasonal Regimen
17:30– Restorative Yoga, Pranayama & Meditation
19:00 – Dinner – Traditional Ayurvedic Kicharee with homemade chutneys & pickles
Sunday
6:30 – Early morning meditation
7:00 – Self Care – including self massage, tongue scraping & oil pulling
7:30 – Morning Yoga Class
9:15 – Breakfast – a Pitta pacifying breakfast
11:00 – Step by step guide on how to do a 7 day Autumn Ayurvedic home cleanse
13:00 – Lunch – lots of yummy healthy food
14:00 – Check out
During the day, tea, fresh coffee and herbal teas will be available at all times