May
16

Autumn retreat schedule

Ayurveda & Yoga Autumn Retreat Ireland

Tentative Schedule for October 14-16th 2016

Friday

Check in anytime after 4pm.

Relax, take a walk and settle in.

17:00 – Introductory chat, get your Ayurvedic cleanse pack

17:30 – Yoga and Meditation class (60 mins)

18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Saturday

6:30 – Early morning Meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Morning Yoga Class

9:15 – Breakfast – a Pitta pacifying breakfast

Free time

11:00 – Ayurveda Lecture – Intro, Doshas, Digestion and Detoxification

13.00 – Lunch – the biggest meal of the day with lots of homemade healthy vegetarian delights followed by delicious healthy dessert

Free time

16.00 – Ayurveda Lecture – Ayurvedic Nutrition & Seasonal Regimen

17:30– Restorative Yoga, Pranayama & Meditation

19:00 – Dinner – Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Sunday

6:30 – Early morning meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Morning Yoga Class

9:15 – Breakfast – a Pitta pacifying breakfast

11:00 – Step by step guide on how to do a 7 day Autumn Ayurvedic home cleanse

13:00 – Lunch – lots of yummy healthy food

14:00 – Check out

During the day, tea, fresh coffee and herbal teas will be available at all times

For more details about this retreat click here

Mar
9

3 Reasons to Put Your Legs up The Wall

Julie's iPhone Jan 2016 379

Viparita Karani

Viparita Karani is commonly known as ‘Legs up the wall pose’ which is a fairly straightforward explanation of what the pose actually entails. However the benefits of this simple posture are pretty remarkable; which is no surprise why it is deemed ‘The Great Rejuvenator’. It’s a lovely combination of both a restorative and inverted posture and personally one of my favourites.

This yoga posture is lovely to practice if you’ve been on your feet all day, after travelling or at the end of your yoga practice. In relation to this pose Donna Farhi says “If you have time for no other practice, I recommend this one”. Here are the reasons why:

Improve Circulation

By reversing the effects of gravity in this inversion, it can help the movement and flow of both blood and lymphatic fluid. This improved circulation will help reduce oedema and also gives a gentle boost toward the upper body. In scriptures it’s also known to ‘destroy old age’ by diminishing wrinkles!

Reduces Anxiety

This quiet restorative postures helps calm the mind. Inversions have been long been linked to improving mood and reliving symptoms of depression. With your legs up the wall you get all those benefits without the work. Relaxing in this posture combined with deep rhythmic breathing, the nervous system has an opportunity to slow down.

Post Workout Rejuvenation 

Spending time with your legs up the wall will drain out any tension in your legs and feet. This is especially important for those sports people or gym bunnies that rely on the strength and stamina of the legs. With the weight of the femur bone in the hip sockets, the psoas has space to relax while the hamstrings are also being stretched. Excellent after ‘Leg Day’ in the gym ?

How to do it:Viparita Karani

  • Sit with your hip against the wall then roll onto your back swinging the legs vertically up the wall with the sitting bones as close if not touching the wall.
  • Adjust the distance to the wall if the hamstrings are tight so you can comfortably rest the heels against the wall and keep the legs straight.
  • Relax your arms alongside the body, palms facing up or alternatively above the head to open the shoulders.
  • Make sure your back is straight, the chin is tucked toward the chest slightly and the back of your neck is extended.
  • Enjoy the pose anywhere from 5-15 minutes breathing deeply all the time.

*          *          *

To practice and enjoy lots more poses like this one check out our upcoming Satmya Residential Retreat. This retreat will give you a chance to detox and cleanse using the wisdom of Ayurveda and the practice of Yoga.

About the author, Julie Hyde
Julie Hyde Yoga

Mar
9

Spring Detox Retreat

Autumn residential retreat

Spring retreat

Join us for our Spring Kickstarter from the 22-24th of April 2016 (fully booked – our next retreat is in October)

Ayurveda teaches health in a way that is understandable & sustainable. It is the ancient wisdom of a very nourishing, practical & firmly rooted tradition. Our retreats are about learning and gaining a deeper insight into your body & mind. There is time to relax but this is not the only focus. We encourage participants to partake in our wellness classes and gain a deeper insight into their lives.  Our retreats are suitable for everyone.

This weekend retreat is all about detoxification based on the Ayurvedic and Yogic systems. As part of this retreat there will also be Hatha Yoga, Restorative Yoga, Ayurvedic Talks, Pranayama &  Meditation. The food provided will be tasty but cleansing in nature and will help to support your body through your weekend cleanses.

Spring Detox retreat

We have chosen  the beautiful Cliffs of Moher Retreat Centre on the Wild Atlantic Way, near Liscannor, Co. Clare. This centre offers a combination of tranquility & luxury, set in a stunning location. 

Cost

€445  Three Days All Inclusive

*singles available, €55 per night
We have a limited number of single rooms which are sold on a first come first served basis. Please contact us if you request a single room before purchasing one. If all the singles are already sold for that event, only a twin share option will be available.

If you have any questions or would like to book a place, please  email or call 061 622751

Mar
6

Ten tips for a healthier Spring 

Ayurveda for Spring

As we step out of the darkness & heaviness of Winter there is such a great sense of lightness & hope in the air…. The transition into Spring can sometimes be tricky for our bodies!  For many it’s associated with congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, digestive problems, joint pain, etc. On a positive note, Spring is a great time for doing a detox, for losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective, Spring is all about reducing Kapha(Kapha is heavy, sticky & sluggish)

Unshackle yourself from the heaviness of Winter & welcome Spring with some gusto by trying some of our Ayurvedic Spring tips….

  1. Embrace the tastes of Spring: As you may have heard before, in Ayurveda we balance each season by increasing certain tastes and reducing others. In Spring we need to increase Pungent, Bitter & Astringent. Make sure you choose good quality sources of these tastes. (e.g. Pungent: Spices such as Black pepper & Ginger;  Bitter & Astringent: Spring greens, Dandelion & Nettle tea).
  2. Reduce foods that are heavy, sticky, sour, salty and sweet: Our bodies want rid of the heavy excesses of Winter. They no longer need the heavy roots, grains and oily foods that were so beneficial during Wintertime. They now need lighter more alkalising foods that aid the natural cleansing & detoxification process that takes place during Spring. Avoid or reduce the following: potatoes, pasta, fried foods, processed foods, bread,  junk food, etc.
  3. Love your greens: Leafy Spring greens are bitter, astringent and sometimes also pungent. They are a great addition to your diet as they enhance the detoxification process during Spring. Examples: wild garlic, rocket, coriander, mustard greens, dandelion leaves, nettle leaves, chickweed, etc. Try to include them in your daily diet.
  4. Reduce dairy: Dairy products are heavy and sticky and increase mucous congestion. If you are having dairy make sure it’s only in small amounts, warm & well seasoned (spices you can add to dairy products: cinnamon, ginger, cardamom, black pepper, etc).
  5. Include barley: Barley is one of the most suitable grains to eat during Spring. It has the ability to dry up excess mucous in the body, regulate blood sugars and cleanse the lymphatic system. You can add pearled barley to soups & stews or you can have rolled barley as porridge for breakfast (instead of oats).
  6. Get your body moving: Exercise is an absolute must during Spring! Physical movement is a great way to reduce excess Kapha. If you’re not used to exercising then start slowly and build up your level of fitness gradually.
  7. Get out there and soak up the bountiful nature:  Spring is such a fantastic time to experience the renewal of nature – get out there and enjoy it. (If you’re feeling a little unmotivated join a local walking club/cycle club/tri club, etc. example The Boru Tri Club).
  8. Avoid afternoon naps! At this time of year you don’t want to slow your body’s metabolism down any more than it should. It’s the time of year you should be getting active not lazing around. Save those lazy afternoon naps for the hotter summer months 
  9. Do a detox: This is one of the best times of year to do a detox! Do a simple home detox, join our detox retreats or have one tailor made for your needs.
  10. Clean your sinuses: Don’t wait until you get sinusitis…. Spring is the best time of year to clear out your sinuses, especially if you suffer from any related health problems (hay fever, rhinitis, sinusitis, headaches, etc). Cleaning the sinus cavities also helps with motivation and concentration. There are specific Ayurvedic cleanses designed to achieve this, example Nasya and Jala Neti.

Doug Hyde Ayurveda teacher & practitioner

Doug Hyde Ayurveda teacher & practitioner

About the author – Doug Hyde

Doug is an Ayurvedic practitionertherapist teacher and the co-owner of Satmya. He was first introduced to Ayurveda in 1998 and has pursued his passion for this ancient science ever since. Read more here

Feb
5

THE BENEFITS OF A RETREAT: WHY A BREAK MIGHT BE EXACTLY WHAT YOU NEED

Satmya Retreat

In the hustle and bustle of every day life it can be quite difficult to schedule in time for yourself. And I’m not talking time for extra appointments like hairdressers or an additional fitness class, I mean just simply time all by yourself away from your normal routine.

Taking time out from the norm will help develop a better relationship with yourself and therefore others. Our lives are so busy with work, family, phones, internet and planning its very rare that we actually withdraw and tune inward without distraction. If this sounds like you, read on for the benefits of going on a well deserved retreat.

Extra time

Basking in retreat atmosphere will free you from that unsettling feeling of ‘not enough hours in the day’. Surrendering to the calm of a retreat will give time for reflection on how we live our lives and what changes are required to better serve our true selves.

Deepen your practice

Going on retreat can be the perfect time to deepen your practice – whatever it may be. It gives you that opportunity for space to delve deeper into your true self. The challenge of relinquishing control of your normal daily life will strengthen your mind body and spirit.

Connect with other like minded people

The luxury of having time and space on a retreat gives the chance to bond with other souls who were attracted to the same place as you. If you are ready to make healthier more positive changes in your life, it’s helpful to surround yourself with others who are on a similar path. Connecting with new people or teachers will help keep you inspired and motivated on your journey.

Self Love

Taking time out for you is a huge act of self love. As difficult as it is to believe – you actually deserve a break, to relax, to retreat. Peace and happiness can only truly be found within and the more you spend nurturing this, the more everyone in your life will benefit.

Create a new daily routine

Going on a retreat is the perfect time to kickstart your new daily routine by exposing yourself to a variety of new activities and people. The wellness schedule on retreat will get the ball rolling for the new habits you wish to create once you get home.

About the Author

Julie Hyde RYT200

Julie is the Yoga teacher on the Satmya Retreats

Julie is a Hatha Yoga Teacher with YTTC Dublin and holds a Diploma in Restorative Yoga and Sports Yoga. Julie’s classes are designed to create space and strength within the body, focus the mind and provide greater vitality. read more here

*          *          *

If you are interested in taking a well deserved retreat this Spring, join us for a 3 day residential retreat in the beautiful Cliffs of Moher, County Clare. This retreat will give you a chance to detox and cleanse using the wisdom of Ayurveda and the practice of Yoga. For more info and bookings visit this link

Jan
5

Ayurvedic tips for late Winter…. 

flat,550x550,075,f

(Image by Orla Flanagan)

Late Winter is one of the harshest seasons in the Ayurvedic calendar.  The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the external environment throws at us! For late Winter Ayurveda recommends extra TLC for body, mind & spirit. From the Ayurvedic perspective this season is all about alleviating Vata Dosha.

Here’s our top 10 tips to reduce the impact of late Winter

Diet

  1. Lap up those hearty stews & curries: Our bodies crave warmth & nourishment in late Winter and there’s nothing that warms the cockles more than an unctuous stew or spicy rich curry. Make sure you include lots of warming digestive herbs & spices (ginger, turmeric, black pepper, mustard seeds, sage, rosemary, garlic, chilli, etc). For Vata dominant people you can also add some extra ghee as you will benefit from extra oils internally.  Choose sweet, sour & salty tastes: Ayurvedic nutrition is all about the taste! In late Winter Vata Dosha becomes aggravated, hence we need certain tastes to balance this Dosha. Those tastes are sweet, sour & salty. Make sure you choose good quality sources of these tastes. (eg natural sweet foods like root vegetables instead of a chocolate bar).
  2. Ditch the salads: Raw foods are cooling & drying to the body and late Winter is certainly not the time you want to increase them. Wait until Spring when salad greens are seasonally available (Spring is also a much easier time to lose weight and commence a detox program).
  3. Avoid cold foods & drinks: Strangely enough cold foods & drinks have a cooling effect on the body and therefore when we want to combat the external coldness (in late Winter) warm foods & drinks are much better. Example: if you’re thirsty have a glass of warm water with a slice of lemon or ginger (or a nice cup of Masala Chai) instead of a cold glass of water. 
  4. Indulge in a nice long soak: A bath is such a simple but effective way to combat the cold sneaking into your bones…Baths help to soften sore muscles & reduce tension in your joints. To enhance your bath: do a self massage with a natural oil beforehand; add some herbs (ginger, chamomile or a Dosha specific bath mix) or epsom salts.
  5. Oil up: Ayurveda recommends self massage throughout the year but it is all the more important in late Winter. Use a natural oil or Dosha specific oil (Vata = Black sesame seed; Kapha = Mustard seed oil). Warm your oil slightly before application.
  6. Stretch like a Yogi: In late Winter our bodies can stiffen and flexibility may decrease. Yoga is an excellent way to improve flexibility and suppleness. Try doing your Yoga practice in a warm room after a full body self massage to reduce the risk of injury. If you really want to indulge, follow this with a nice long bath.
  7. Sweat it out: Sweating is an important way for our bodies to eliminate wastes. It also regulates body temperature and helps to balance body fluids. During Winter some people find it very difficult to sweat. If you fall into this category then you will need to make an extra effort to sweat (try a sauna, hot bath, more vigorous exercise, etc)
  8. Look for the sun: Sunshine is vital to our physical & mental health and although not abundant during Winter, it is still there. Try and get outside for a while every day or at least a few times per week.
  9. Don’t forget to meditate: With long nights and dark mornings this is the perfect time of year to start a meditation practice or continue with the one you’ve got. Meditation is excellent for calming the mind and reducing anxiety & depression. If you’re just beginning a practice start with 10 minutes and build on this.
  10. Wrap up: This may seem like an obvious one but it’s amazing how many people do not dress for the weather. It can get bitter cold outside therefore our bodies need to be protected. Layer up in warm clothes and remember to keep your head, kidneys and feet extra warm.

For a more personalised approach make an appointment with our Ayurvedic consultant; to learn more about Ayurvedic nutrition in Late Winter, join our seasonal Cooking Class; to learn about Ayurvedic self care (including Yoga & Meditation) join our day long retreat or Intro class. We also have Yoga & Meditation classes available at Satmya

About Vata Dosha

According to Ritucharya (seasonal regimen) late Winter is a time where Vata is aggravated (late Winter is from mid January – mid March). Vata is made up of the elements Ether & Air. It’s qualities are light, dry, crisp, cold, irregular and subtle. To reduce excess Vata the opposite qualities are needed. Vata’s head quarters is located in the colon and pelvic cavity. It governs all movement, internal and external, communication, circulation and the nervous system.

Doug Hyde Ayurvedic Practitioner & Teacher

About the author – Doug Hyde

Doug is an Ayurvedic practitionertherapist teacher and the co-owner of Satmya. He was first introduced to Ayurveda in 1998 and has pursued his passion for this ancient science ever since. Read more here

Jan
4

Sun salutations every day

Sun salutations are the perfect way to start every day….

If you’re making some new years resolutions this year try to include some healthy habits like daily Yoga Asanas. Sun Salutations are a great way to start the day and you can do as many or as few as you like.

This is a simple instruction video by Esther Ekhart about how to do Sun Salutations (Surya Namaskar)

Jan
4

The art of being

This is a very good overview of Ayurveda

Jan
4

Remove toxins from your fat cells

This is an excellent article by John Douillard explaining the importance of detoxification in Ayurveda. Our residential retreats & 30 day Kickstarter programs teach you ways to detoxify your body using Ayurveda.

Article by John Douillard

We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid and our digestive system and liver can easily become overwhelmed. There are two kinds of toxins: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body via the blood and kidneys, but the fat-soluble toxins are a challenge for the body to remove.

These fat-soluble toxins such as heavy metals, pesticides, preservatives, food additives, pollutants, plastics and other environmental chemicals must become water-soluble for the body to eliminate them fully. This happens mostly in the liver, but if our digestive and detox pathways are not functioning optimally, these toxins find their way from the liver to the blood, fat cells, and brain, where they can store for years, setting you up for health concerns down the road. (1-4)

I believe that if we keep our digestion, stress levels and detoxification pathways balanced, we can prevent dangerous chemicals and toxins from storing in our bodies.

 How It Works

When we digest a meal, the nutritional and toxic fats are shuffled through the stomach into the small intestine where bile secreted from the liver and gallbladder emulsifies them. In the small intestine, there are millions of small villi and lacteals, which are little finger-like “grasses,” or mucus membranes, that sweep the gut and help absorb nutritional fats and send the toxic fats on to the liver for processing. If this detoxification pathway is not properly working, the body can store the toxic fats, rather than remove them.

The Most Important ½ Inch of the Body

The very beginning of the body’s lymphatic system is called the Gut Associated Lymphatic Tissue (GALT), which surrounds the entire intestinal tract. This is what I call, “the most important half inch in your body,” because it is here that lacteals help absorb and process both nutritional and toxic fats. The ¼ inch on the inside of the gut wall must have those villi and lacteals functioning well, and the ¼ inch on the outside of the gut (which is that lymph tissue) must not be congested. (5-9)

The lymphatic system around the gut will take all the absorbed fats back to the liver where the good fats are put to use making cholesterol, cell membranes, hormones, brain cells and skin, to name a few. The toxins are processed by the liver and earmarked for elimination. When the lymphatic system becomes congested, this natural process of using good fats and discarding bad fats can be severely compromised.



Symptoms of a Congested GALT Affecting the Lymphatic System are: (5-9)

  • Elimination concerns
  • Holding extra weight around your belly
  • Bloating
  • Skin irritations or itching
  • Swollen hands and feet
  • Breast swelling and tenderness during the menstrual cycle
  • Hypersensitivities
  • Occasional headaches
  • Joint stiffness

It’s All About Elimination

Man sees other self in mirror

There are many factors such as diet and stress that can irritate the intestinal villi and compromise the function of the bowels. Excessive stress can cause the intestinal villi to dry out, causing occasional constipation. A history of constipation can dry out these villi (grass-like mucus membranes) and force them to produce a reactive mucus.

If this mucus is excessive, the stools could appear normal (1-3 regular bowel movements a day), but you could still be unhealthy and bloated or carrying extra belly weight. If the mucus is even more excessive, the stools can become looser, diarrhea-like and more frequent. If you EVER see mucus in your stool, this should be addressed right away. When this happens, the villi become congested and bogged down in the excess mucus.

This means that the delivery of good fats, excretion of toxic fats, the normal immune response, and the health of the intestinal skin as a barrier for toxins breaks down. Normally, toxins that are absorbed into the lymph are neutralised by immune-boosting white blood cells in over 500+ lymph nodes in the lymphatic system. But if mucus is excessive, this may not happen and the toxins are directed back to the liver.

To avoid the toxins from defaulting back to the liver, the mucus membranes of the intestinal tract cannot be too dry or too wet – there is a delicate balance that must be achieved. Some of the other causes for irritation that compromise the intestinal villi are stress, worry, food additives, processed food, coffee, soft drinks and hyperacidity – to name just a few.

Where Do These Toxic Fats Go?

digestive-system2

Optimal bile flow from the liver is critical to our health. Bile acts similar to a Pac-Man in the liver and intestines, where it gobbles up fats and acts as the great immune system responder in the digestive tract. The bile will gobble up heavy metals, parasites, pesticides, bad bacteria, and numerous other chemicals that can cause problems. If there is plenty of fiber in the diet, the heavily loaded bile will be taken to the toilet. If the diet is deficient in fiber, up to 94% of the bile – along with its toxic baggage – gets reabsorbed back to the liver to be recycled. (10) The liver can become overwhelmed because it is not expecting the return of these toxic fat cells.

Over time, the liver can become congested and the bile can turn thick and sludgy, making it more difficult to break down a hamburger, fatty foods, heavy metals and other fat-soluble toxins. Over time, the bile can become too sluggish and thick to buffer the stomach acids that start to enter the small intestine. The acid acts as another irritant to the villi, and thus more congestive, reactive mucus is produced. As the bile becomes more viscous, it can also block the flow of pancreatic enzymes into the small intestine. The pancreas shares the common bile duct with the gallbladder, and when this flow stops or becomes sluggish, the digestive process can be compromised.

What Happens When The Liver Becomes Overwhelmed?

When the biliary tubes in the liver become congested with thick bile and toxins, the liver pushes the fat-soluble toxins into the blood stream. These toxins can find their way into the fat cells where they can store for many years and cause oxidation (free radical damage) and degeneration. (1-3) Toxins can deposit in fatty tissues all over the body including the brain. It is becoming more common for the toxins to become neurotoxins and deposit in the fatty tissues of the brain. These neurotoxins may cause cognitive problems and a host of health imbalances. (13, 14)

Burn Fat to Burn Toxins

This is why one of the main focuses in Ayurveda is to convince the body to burn fat. Not primarily for weight loss, but because fat metabolism is the body’s detox fuel and it is critical that we flush these fat cells in order to turn over and remove toxins. Once the nervous system can function without stress, the body will naturally burn fat. This is a main topic in my book, The 3-Season Diet (11), where diet and lifestyle are used to burn fat, as well as in my book, Body, Mind and Sport(12), where nasal breathing exercise and other techniques are utilized to encourage fat-burning.

The bottom line: there are many ways to burn fat, and our lifestyle plays an important role. The majority of the fat-burning and detox responsibility lies in the integrity of the digestive system, lymph and bile flow.

Food Allergies and Inability to Absorb Good Fats

Many of us simply do not break down and absorb good fats because the villi and lymph around the gut are congested. This is also just one reason why so many of us are diagnosed with wheat, dairy and soy allergies. These foods are heavy, harder to digest, and are high-mucus-content foods. If there is already excessive mucus in the gut, and the gluten was not properly broken down in the stomach and upper small intestine, the gluten can irritate the intestinal wall and trigger the production of even more reactive mucus. This can severely compromise the ability of the intestinal wall to act as a health barrier for the body. There are times in life to reduce or even eliminate these foods for a certain stretch of time – but a life sentence of no wheat and dairy for many of us is a hard (and unnecessary) pill to swallow.

To Sum it all Up

Your detoxification and assimilation pathways may be compromised if you experience occasional constipation or loose stools, see mucus in your stools, have to avoid certain foods, or have to eat certain foods to maintain regular elimination. If you feel that a heavy or high-fat content meal just sits in your stomach or you get nauseous or experience pain after that meal, then your bile flow may be compromised and you are likely storing toxic fats. These are some simple guidelines that are an important first step in responding to these conditions. Below are some easy and preliminary suggestions that you can read more about on my website at lifespa.com.

If You Are Experiencing These Concerns:

  • Extra belly fat – Read up on ManjisthaAmalaki and Elim I.
  • Occasional constipation – Read up on Elim I.
  • Loose stools – Read up on Elim II.
  • Mucus in the stools – Read up on Amalaki and Slippery Elm Prebiotic Formula.
  • Sluggish liver and congested bile – Read up on Liver Repair.
  • Feeling sick after a heavy meal – Read up on Liver Repair or Beet Cleanse.
  • Gluten sensitivity – Read up on Warm Digest, Gentle Digest or Cool Digest.
  • Lymph congestion – Read up on Manjistha and Turmeric Plus.

Deep Detox

In Ayurveda, much of the diagnostics and therapies are designed to support the health of the skin of the intestinal tract, flush the lymph, and de-stagnate the bile and liver. The ghee ingested during the process of oleation in the LifeSpa cleanse programs is designed to flush the bile and reset your fat metabolism. I always evaluate and address the eliminative channels like the lymph, liver and digestion first.

If you are interested in detoxifying your body using Ayurveda join one of our residential detox retreats, start a kickstarter program or have a consultation with our qualified Ayurvedic practitioner

References

Nov
23

Late Winter Day Retreat

Killaloe Winter by Orla Flannagan

Our Nourish & Nurture day retreat is designed to ease the effects of Late Winter. In Ayurveda this is one of the harshest seasons in the year.  The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the external environment throws at us! For late Winter Ayurveda recommends extra TLC for body, mind & spirit. From the Ayurvedic perspective this season is all about alleviating Vata Dosha.

Our day retreats provide the perfect escape from the stresses & strains of daily life. You will leave not only refreshed but equipped with tools to improve your health & wellbeing.

Details

  • Date: 9th January 2016
  • Venue: Satmya
  • Cost: €120 per person
  • Duration: 8 hours
  • Time: 10 -5.30pm
  • Includes: Hatha Yoga, Yoga Nidra, Meditation, Pranayama, Ayurvedic Wellness tips for Late Winter, notes, refreshments & a nourishing seasonal vegetarian lunch
  • Suitable for everyone
  • Teachers: Julie & Doug
  • We do require full payment in advance. This fee is refundable up to 21 days before the course date

True healing of any condition, means to restore the mind, body and spirit to their naturally balanced states. 
-Charaka Samhita

Discover ways to soothe your body & mind through the ancient traditions of AyurvedaHatha Yoga and Meditation. During this one day retreat you will learn simple ways to improve your energy, increase your digestion, decrease stress levels & enhance your everyday life.  

On this retreat you will:

  • Learn simple effective Yoga postures
  • Enjoy healthy refreshments
  • Be introduced to the basic principles of Ayurveda 
  • Be shown useful Marma therapy techniques for self use
  • Explore ways to calm the mind using meditation & mantra
  • Discover breathing techniques (pranayama)
  • Receive handouts to take home for continued inspiration
  • Enjoy a nourishing seasonal Vegetarian Lunch

Suitable if you: 

  • Want a relaxing day away from your busy life
  • Would like to explore new ways to relax
  • Need some time out
  • Want to de-stress
  • Are looking for a different approach to your health

Booking

Places are limited, so please book early to secure your place. To check availability before booking, email us on info@satmya.ie
To book into the day retreat you simply need to email or call (061 622751) and then send us full payment. You can pay via credit card, cash, cheque or paypal.

We also run short Ayurveda courses & residential retreats

Testimonials

“I feel so wonderfully relaxed after an extremely enjoyable and informative day. The venue, instructors and food were all fantastic. Thanks so much”. J. Bourke

“A great day” anon

Nov
23

Spring Day Retreat

Satmya Retreats Ireland

Our Cleanse & Restore Day Retreat is designed to make the transition from Winter to Spring much easier… Spring is a great time for doing a detox, losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective,  Spring is all about reducing Kapha

Our day retreats provide the perfect escape from the stresses & strains of daily life. You will leave not only refreshed but equipped with tools to improve your health & wellbeing.

Details

  • Date: 5th March 2016
  • Venue: Satmya
  • Cost: €120 per person
  • Duration: 8 hours
  • Time: 10 -5.30pm
  • Includes: Hatha Yoga, Yoga Nidra, Meditation, Pranayama, Ayurvedic Wellness tips for Spring, notes, refreshments & a nourishing seasonal vegetarian lunch
  • Suitable for everyone
  • Teachers: Julie & Doug
  • We do require full payment in advance. This fee is refundable up to 21 days before the course date

True healing of any condition, means to restore the mind, body and spirit to their naturally balanced states. 
-Charaka Samhita

Discover ways to soothe your body & mind through the ancient traditions of AyurvedaHatha Yoga and Meditation. During this one day retreat you will learn simple ways to improve your energy, increase your digestion, decrease stress levels & enhance your everyday life.

On this retreat you will:

  • Learn simple effective Yoga postures
  • Enjoy healthy refreshments
  • Be introduced to the basic principles of Ayurveda 
  • Be shown useful Marma therapy techniques for self use
  • Explore ways to calm the mind using meditation & mantra
  • Discover breathing techniques (pranayama)
  • Receive handouts to take home for continued inspiration
  • Enjoy a nourishing seasonal Vegetarian Lunch

Suitable if you: 

  • Want a relaxing day away from your busy life
  • Would like to explore new ways to relax
  • Need some time out
  • Want to de-stress
  • Are looking for a different approach to your health

Booking

Places are limited, so please book early to secure your place. To check availability before booking, email us on info@satmya.ie
To book into the day retreat you simply need to email or call (061 622751) and then send us full payment. You can pay via credit card, cash, cheque or paypal.

We also run short Ayurveda courses & residential retreats

Testimonials

“I feel so wonderfully relaxed after an extremely enjoyable and informative day. The venue, instructors and food were all fantastic. Thanks so much”. J. Bourke

“A great day” anon