Cleanse & Restore Day Retreat
Our day retreats provide the perfect escape from the stresses & strains of daily life. You will leave not only refreshed but equipped with tools to improve your health & wellbeing.
Our Cleanse & Restore Day Retreat is designed to make the transition from Winter to Spring much easier… Spring is a great time for doing a detox, losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective, Spring is all about reducing Kapha.
- Date: March 2017
- Venue: Satmya
- Cost: €120 per person
- Duration: 8 hours
- Time: 10 -5.30pm
- Includes: Hatha Yoga, Yoga Nidra, Meditation, Pranayama, Ayurvedic Wellness tips for Spring, notes, refreshments & a nourishing seasonal vegetarian lunch
- Suitable for everyone
- Teachers: Julie & Doug
- We do require full payment in advance. This fee is refundable up to 21 days before the course date
True healing of any condition, means to restore the mind, body and spirit to their naturally balanced states.
Discover ways to soothe your body & mind through the ancient traditions of Ayurveda, Hatha Yoga and Meditation. During this one day retreat you will learn simple ways to improve your energy, increase your digestion, decrease stress levels & enhance your everyday life.
On this retreat you will:
- Learn simple effective Yoga postures
- Enjoy healthy refreshments
- Be introduced to the basic principles of Ayurveda
- Be shown useful Marma therapy techniques for self use
- Explore ways to calm the mind using meditation & mantra
- Discover breathing techniques (pranayama)
- Receive handouts to take home for continued inspiration
- Enjoy a nourishing seasonal Vegetarian Lunch
Suitable if you:
- Want a relaxing day away from your busy life
- Would like to explore new ways to relax
- Need some time out
- Want to de-stress
- Are looking for a different approach to your health
Places are limited, so please book early to secure your place. To check availability before booking, email us on email@example.com
To book into the day retreat you simply need to email or call (061 622751) and then send us full payment. You can pay via credit card, cash, cheque or paypal.
Testimonials (from our Nourish & Nurture Day Retreat Jan 2014)
“I feel so wonderfully relaxed after an extremely enjoyable and informative day. The venue, instructors and food were all fantastic. Thanks so much”. J. Bourke
“A great day” anon