May
16

Autumn retreat schedule

Ayurveda & Yoga Autumn Retreat Ireland

Tentative Schedule for October 14-16th 2016 Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:00 – Introductory chat, get your Ayurvedic cleanse pack 17:30 – Yoga and Meditation class (60 mins) 18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including […]

Feb
5

THE BENEFITS OF A RETREAT: WHY A BREAK MIGHT BE EXACTLY WHAT YOU NEED

Satmya Retreat

In the hustle and bustle of every day life it can be quite difficult to schedule in time for yourself. And I’m not talking time for extra appointments like hairdressers or an additional fitness class, I mean just simply time all by yourself away from your normal routine. Taking time out from the norm will […]