May
16

Autumn retreat schedule

Ayurveda & Yoga Autumn Retreat Ireland

Tentative Schedule for October 14-16th 2016 Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:00 – Introductory chat, get your Ayurvedic cleanse pack 17:30 – Yoga and Meditation class (60 mins) 18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including […]

Dec
18

Dosha Quiz

What's your Dosha

1=Rarely 2= Sometimes 3=Often 4=Mostly (Be honest…) DOSHA QUIZ Vata  I tend to do things quickly 1 2 3 4 I learn & forget easily   1 2 3 4 I am energetic and  upbeat 1 2 3 4 I have a lean physique and an active mind 1 2 3 4 I move and talk […]