May
16

Autumn retreat schedule

Ayurveda & Yoga Autumn Retreat Ireland

Tentative Schedule for October 14-16th 2016 Friday Check in anytime after 4pm. Relax, take a walk and settle in. 17:00 – Introductory chat, get your Ayurvedic cleanse pack 17:30 – Yoga and Meditation class (60 mins) 18:30– Traditional Ayurvedic Kicharee with homemade chutneys & pickles Saturday 6:30 – Early morning Meditation 7:00 – Self Care – including […]

Mar
9

Spring Detox Retreat

Autumn residential retreat

Join us for our Spring Kickstarter from the 22-24th of April 2016 (fully booked – our next retreat is in October) Ayurveda teaches health in a way that is understandable & sustainable. It is the ancient wisdom of a very nourishing, practical & firmly rooted tradition. Our retreats are about learning and gaining a deeper […]

Feb
5

THE BENEFITS OF A RETREAT: WHY A BREAK MIGHT BE EXACTLY WHAT YOU NEED

Satmya Retreat

In the hustle and bustle of every day life it can be quite difficult to schedule in time for yourself. And I’m not talking time for extra appointments like hairdressers or an additional fitness class, I mean just simply time all by yourself away from your normal routine. Taking time out from the norm will […]

Dec
18

Dosha Quiz

What's your Dosha

1=Rarely 2= Sometimes 3=Often 4=Mostly (Be honest…) DOSHA QUIZ Vata  I tend to do things quickly 1 2 3 4 I learn & forget easily   1 2 3 4 I am energetic and  upbeat 1 2 3 4 I have a lean physique and an active mind 1 2 3 4 I move and talk […]